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電子書定價：NT$ 59
電子書售價：NT$ 39
Tracking Your Current Diet
Starting a Food Journal
Getting Rid of Problem Foods
Slow and Steady Wins the Race
Combining Exercise for Best Results
Creating a Calorie Deficit for Weight Loss
Introducing Fruits and Vegetables for Weight Loss
The Importance of Drinking Water for Weight Loss
Lean Meats and Healthy Protein Sources
Planning Meals and Other Tips and Tricks
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The Healing Art Of Cupping
電子書： NT$
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Learn How This Form Of Healing Re-establishes Correct Blood Flow In Your Body For Faster Recovery! With all sorts of disease outbreaks and chron...
如何提昇睡眠品質 (中英文版)
電子書： NT$
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非常輕鬆且口語的英文小讀物， 適合英文程度中等的高中生或英文程度較高的國中生(以及有睡眠問題的讀者們)。 選出部分較為困難的單字、令眼睛為之一亮...
Comet and Moon, Which Travel Around the World
電子書： NT$
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A comet came from far away to the vicinity of the Earth and the Moon. This comet passes by every few decades. Although she can't remember how many ...
詳細資訊
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook.
Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods.
There are so many dangers to processed foods.
For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes.
This is a step-by-step guide to lose weight and keep it off, starting now!
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