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電子書定價：NT$ 59
電子書售價：NT$ 39
The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth...Starting Today!
We’re living in a world where everyone wants everything immediately. We have fast food restaurants on every corner, the ability to shop on our phones, live streaming sports events and nearly everything we need at our fingertips.
Throw into the mix the plethora of junk food that is available for us to purchase and consume and it’s really no wonder that, worldwide, we continue to get more and more overweight and obese.
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詳細資訊
The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth...Starting Today!
We’re living in a world where everyone wants everything immediately. We have fast food restaurants on every corner, the ability to shop on our phones, live streaming sports events and nearly everything we need at our fingertips.
Throw into the mix the plethora of junk food that is available for us to purchase and consume and it’s really no wonder that, worldwide, we continue to get more and more overweight and obese.
Because everything is so convenient, the output required to get things we want is minimal, if not zero. Instead of walking to the store, or spending a few hours trotting around a mall doing some shopping, we order our groceries online and buy new clothes and furniture at the click of a button.
Instead of putting in the time and energy prepping for and cooking a family dinner, we call up the pizza guy or swing by a McDonald’s and pick up a cheap meal for the family. All this convenience may seem nice but combine that with all the junk we consume and it’s no wonder the current health status of our world is subpar.
Inside this product, you are about to learn the following information:
Chapter 1 – Steps to Begin Exercise
Chapter 2 - You’re Only As Old As You Feel
Chapter 3 - Ways to Stay Active in Your Golden Years
Chapter 4 – The Pillars To Great Exercise
Chapter 5 - Sample Gym Exercise Routine
Chapter 6 – Seniors and Weight Lifting: Is It Safe?
Chapter 7 – Over 65? Listen Up! Exercise Can Improve Your Sex Life
目錄列表
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