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擁有健康，才能展望未來，才能安渡晚年。儘管人老了體力已大不如前，但只要吃得下，睡得香，二便正常，健康應該差不到那裡去。作者本着實用的原則，設計了60多款養生保健的食譜，有湯品、茶飲和家常小菜等，簡單易煮，美味可口，目的是希望讀者透過自然飲食調理，能及早預防都巿病，改善不良體質，用合適自己的食療來舒緩身體發出的各種症狀，症狀改善了，身體自然更舒服、更健康。
詳細資訊
芳姐（張佩芳），食療專欄作家，烹飪導師，芳姐對烹飪及中醫食療素有心得，曾於香港大學專業進修學院修讀中醫全科文憑及學士課程。於1996年起，在報章撰寫食療專欄，作品散見於新晚報、大公報、壹蘋果健康網。
她曾任中華廚藝學院客座講者、香港祟真會營養烹飪班導師、寶寶好網及靚湯工房的食療顧問，並經常到不同社區中心教授簡易養生學。 2000年至今，任僱員再培訓局導師，教授營養學、陪月、家務助理及花茶班。芳姐為推廣食療及健康心得，2007年開始在網上撰寫食療網誌「芳姐保健湯餸」，深得網民支持及愛戴。
目錄列表
- 封面頁
- 書名頁
- 版權頁
- 作者簡介
- 序
- 預防三高
- 鮑汁花菇燜海參 Braised sea cucumber with shiitake mushrooms in abalone sauce
- 洋葱炒甜彩椒 Assorted bell peppers with onion
- 合掌瓜雲耳炒雞柳 Stir-fried chicken tenderloin with chayote and cloud ear fungus
- 鮮牛蒡冬菇燜栗子 Braised chestnuts with burdock and shiitake mushrooms
- 蘆筍蘿蔔雞胸肉湯 Chicken breast soup with asparaguses and white radish
- 淮杞粟米鬚豬橫脷湯 Pork pancreas soup with Huai Shan and corn silks
- 番茄豆腐丸子湯 Tofu dace ball soup with tomato
- 竹笙響螺燉竹絲雞 Black silky chicken soup with bamboo fungus and dried conch
- 荷葉決明菊花茶 Chrysanthemum tea with lotus leaf and Shi Jue Ming
- 桑椹山楂茶 Mulberry haw tea
- 紅棗黑木耳露 Wood ear fungus sweet soup with red dates
- 紅菜頭芹菜葉汁 Beetroot and Chinese celery juice
- 苦瓜青蘋果汁 Green apple juice with bitter melon
- 杜仲葉茶 Du Zhong Ye tea
- 調理二便
- 麻醬拌秋葵 Okras dressed in sesame sauce
- 京葱燒海參 Braised sea cucumber with Peking scallion
- 白果益智仁豬小肚湯 Pork bladder soup with gingkoes and Yi Zhi Ren
- 南瓜番薯松子仁濃湯 Cream of pumpkin soup with sweet potato and pine nuts
- 田貫草瘦肉湯 Lean pork soup with Che Qian Cao
- 番茄芹菜小米飯 Millet rice with tomato and Chinese celery
- 冬瓜海帶薏米水 Job's tears tea with winter melon and kelp
- 清腸不老粥 Gut-cleansing congee
- 改善痛症
- 粉葛瓜絡桑寄生豬 湯 Pork shin soup with kudzu, luffa sponge and Sang Ji Sheng
- 雙仁水鴨湯 Teal soup with peach kernels and walnuts
- 杜仲淮山黑豆豬腰湯 Pork kidney soup with Du Zhong, Huai Shan and black beans
- 人參田七雞胸肉湯 Chicken breast soup with ginseng and Tian Qi
- 玉竹桑椹薏米白鴿湯 Pigeon soup with Yu Zhu, mulberries and Job's tears
- 桑寄生牛大力黑豆豬骨湯 Pork bone soup with Sang Ji Sheng, Niu Da Li and black beans
- 老桑枝桂枝赤芍湯 Chi Shao soup with mulberry and cassia branch
- 川芎白芷天麻魚頭湯 Fish head soup with Chuan Xiong, Bai Zhi and Tian Ma
- 白芍木瓜甘草茶 Liquorice papaya tea with Bai Shao
- 香茅黃薑青蘋果水 Lemongrass turmeric green apple tea
- 白朮薑棗茶 Ginger red date tea with Bai Zhu
- 牛油果碎蛋三文治 Egg mayo sandwich with avocado
- 淮杞栗子粥 Congee with chestnuts, Huai Shan and goji berries
- 紓緩失眠
- 芹菜金針雲耳炒百合 Stir-fried celery with day lily, cloud ear fungus and lily bulbs
- 玫瑰棗仁炒豬心 Stir-fried pork heart with rose buds and sour date kernels
- 養心藕粉小米粥 Millet congee with lotus root starch
- 三色藜麥蠔粒飯 Tricolour quinoa rice with dried oysters
- 蓮藕蓮子麥冬湯 Lotus root soup with lotus seeds and Mai Dong
- 合歡花豬肝瘦肉湯 Lean pork and pork liver soup with He Huan Hua
- 玫瑰洋甘菊茶 Rose camomile tea
- 薑棗圓肉茶 Ginger and red date tea with dried longans
- 茉莉安神茶 Nerve-calming jasmine tea
- 預防失智
- 檸汁三文魚 Fried salmon fillet in lemon juice and basil
- 松子仁西蘭花蘑菇 Stir-fried mushrooms with broccoli and pine nuts
- 健康長壽雞 Double-steamed chicken stuffed with nuts and goji berries
- 薑黃羅勒葉大魚頭湯 Fish head soup with turmeric and basil
- 葛花解酒飲 Kudzu flower hangover cure
- 護肺養生茶 Herbal tea for lung health
- 刺五加杞子茶 Ci Wu Jia tea with goji berries and red dates
- 炒黑豆葡萄乾茶 Toasted black bean tea with raisins
- 增智茶 Herbal tea for brain power
- 藍莓蘋果奶 Apple and blueberry smoothie
- 調養五臟
- 黑米粥 Black Rice Congee
- 紫甘藍寧心湯 Purple cabbage soup
- 黃蓍姬松茸蟲草花響螺湯 Lean pork soup with dried conch, cordyceps flowers and Hime-Matsutake mushrooms
- 洋參麥冬蔬菜湯 Vegetable soup with American ginseng and Mai Dong
- 雪耳蘋果鷓鴣湯 Partridge soup with white fungus and apples
- 杞子菠菜豬肝湯 Pork liver soup with goji berries and spinach
- 黑杞子桑椹茶 Black goji berry tea with mulberries
- 製首烏黑芝麻糊 Black sesame paste with processed He Shou Wu
- 英文翻譯
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