Hacker Weight Loss

詳細資訊

The “Hacker Weight Loss Method” advocated in this book is extracted from gustatory sense science, intestinal bacteria research and exercise science; it is suitable for all stages of weight loss.

These methods have been verified by many cases confirming their feasibility. For starters, readers can opt for the easiest method to implement to see how it helps you achieve your weight loss goals.

What is a "Bacteriostatic Diet"

The "Bacteriostatic Diet" is a way of training and upgrading intestinal bacteria by changing dietary habits to diversify the ecology of intestinal bacteria, so that intestinal bacteria could provide us with nutrients while avoiding the extraction of excess calories from food.

Understanding the ecology of intestinal bacteria and harnessing them can greatly benefit the weight loss process!

By adopting the Bacteriostatic Diet, people going through weight loss can achieve significant weight loss without starving themselves and reducing their existing food intake.

The principle is to train and upgrade the intestinal bacteria by staggering the consumption of different types of food, making the ecology of intestinal bacteria more diversified.

As a result, the intestine won′t be occupied by a single type of intestinal bacteria, thus preventing them from exerting their strongest digestive ability. This can greatly prevent intestinal bacteria from extracting more calories from food.

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