The Art of Healing

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The Art of Healing

Chinese Medicine for Today

作者： Shu Chen Hou 關注
出版社：Kokoshungsan Ltd 關注

出版日期： 2025/01/08
語言：英文
檔案大小：2.3MB
商品格式：流動版面 EPUB
字數： 31,653

電子書定價：NT$ 199

電子書售價：NT$ 100

本書為流動版面 EPUB，適合用 mooInk、手機、平板及電腦閱讀。

《The Art of Healing: Chinese Medicine for Today》以現代視角重新詮釋傳統中醫，教你如何透過自然療法、身心平衡與預防保健，實現全面健康。

詳細資訊

《The Art of Healing: Chinese Medicine for Today》是一本結合古老智慧與現代生活的中醫實用指南。書中深入淺出地介紹陰陽、五行、氣等核心理論，幫助讀者理解身心失衡的根源。透過草藥療法、穴位按摩、時令飲食與壓力管理等方法，讀者能學會在日常中實踐中醫養生。書中強調預防勝於治療，適合初學者與身心健康愛好者使用，引導你從小處著手，培養自然、有意識的生活方式，重建身心靈的和諧，找回真正的健康與活力。

目錄列表

Chapter 1: Introduction to Chinese Medicine: A Historical Perspective
Chapter 2: Yin and Yang: The Foundation of Balance
Chapter 3: The Five Elements: Mapping Health and Nature
Chapter 4: Qi: The Vital Life Force
Chapter 5: Understanding Qi Imbalances: Deficiency, Stagnation, Excess
Chapter 6: Daily Practices to Cultivate Qi: Meditation and Movement
Chapter 7: Meridians: Energy Pathways of the Body
Chapter 8: Self-Healing with Acupressure: Practical Techniques
Chapter 9: The Role of Diet in TCM: Foods that Heal
Chapter 10: Living in Harmony with the Seasons
Chapter 11: Traditional Chinese Herbal Remedies
Chapter 12: Emotional Balance and Mental Health in TCM
Chapter 13: Sleep as Medicine: Restoring Qi through Rest
Chapter 14: Exercise and Energy Flow: Qi Gong and Tai Chi
Chapter 15: Lung Health and Immunity: Strengthening Qi
Chapter 16: Digestion and Vitality: The Role of the Spleen
Chapter 17: Personalizing Health: Finding Your Elemental Balance
Chapter 18: Bringing Ancient Wisdom into the Modern World
Final Chapter: Embracing Balance – A Lifelong Journey with TCM
Embracing TCM: A Practical Guide with Integrated Charts and Tables

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