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電子書定價：NT$ 199
電子書售價：NT$ 99
Sleep Fix is a comprehensive guide to improving sleep quality. It offers proven methods to manage stress, create healthy habits, and optimize your environment for better physical and mental well-being.
詳細資訊
Sleep Fix – Proven Methods for a Better Night’s Rest offers practical, research-backed strategies to help you sleep better and wake up refreshed. With 12 detailed chapters, you’ll learn how to assess your sleep patterns, create a sleep-friendly environment, establish a routine, and manage factors like stress, nutrition, and technology that impact your rest. This book covers natural sleep aids, physical activity, and when to seek professional help for persistent sleep issues. Whether you’re struggling with sleeplessness or simply seeking a better night’s rest, this guide provides all the tools needed for a healthier, more restful sleep experience.
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