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電子書定價：NT$ 199
電子書售價：NT$ 99
A holistic guide to managing chronic health through fitness, nutrition, and mental well-being. Learn how to create a personalized fitness plan, build a support system, and overcome barriers to achieve lasting health.
詳細資訊
Stronger Together – A Holistic Approach to Fitness and Chronic Health combines fitness strategies with a focus on chronic health management. This book helps you understand chronic conditions, design personalized fitness plans, and integrate nutrition and exercise into your routine. It emphasizes the importance of the mind-body connection, building a support system, and tracking your progress. Additionally, it explores the roles of rest, alternative therapies, sleep, and social connections in managing health. Whether you're facing chronic health challenges or simply looking to optimize your wellness, this guide provides practical tools and inspiration to embark on a lifelong journey of health and vitality.
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