The first part of this book Searching for Kung Fu recalls my own journey over decades in the search for both the most traditional Kung Fu practices and the philosophical teachings embedded within. It begins as a teenager studying Karate in America, learning from one of the great Okinawa masters Shihon Kenneth Funakoshi. Realizing that the root of Karate is actually Kung Fu, the journey brought me to China, to the legendary Shaolin Monastery seeking the source of Kung Fu. During these years I have had the opportunity and privilege to train under many of China’s great masters whose stories and philosophies are imparted in this book. I am sharing the story of my journey, as it is really the shared journey of every martial artist. The second part of this book The Gate of Nine Dragons reflects nine key Kung Fu principles presented through the traditional “Nine Dragon Sons.” These are nine Kung Fu concepts that can be understood as a code shared by and belonging to every school of martial arts. As a code this set of nine principles represent a set of integrated mind-set values that we can adopt in our daily lives: Perseverance, Loyalty, Balance, Change, Centering, Harmony, Flow, Emptiness, Non-violence. These nine Kung Fu principles can be understood as nine stages of training, nine aspects of Chinese philosophy, or nine values shared by martial artists offered here as a code.
詳細資訊
The first part of this book Searching for Kung Fu recalls my own journey over decades in the search for both the most traditional Kung Fu practices and the philosophical teachings embedded within. It begins as a teenager studying Karate in America, learning from one of the great Okinawa masters Shihon Kenneth Funakoshi. Realizing that the root of Karate is actually Kung Fu, the journey brought me to China, to the legendary Shaolin Monastery seeking the source of Kung Fu. During these years I have had the opportunity and privilege to train under many of China’s great masters whose stories and philosophies are imparted in this book. I am sharing the story of my journey, as it is really the shared journey of every martial artist. The second part of this book The Gate of Nine Dragons reflects nine key Kung Fu principles presented through the traditional “Nine Dragon Sons.” These are nine Kung Fu concepts that can be understood as a code shared by and belonging to every school of martial arts. As a code this set of nine principles represent a set of integrated mind-set values that we can adopt in our daily lives: Perseverance, Loyalty, Balance, Change, Centering, Harmony, Flow, Emptiness, Non-violence. These nine Kung Fu principles can be understood as nine stages of training, nine aspects of Chinese philosophy, or nine values shared by martial artists offered here as a code.
目錄列表
目錄
Cover Page
Title Page
Copyright
Preface I
Preface II
The Gate of Nine Dragons: An Anonymous Story
INTRODUCTION The Kung Fu Code: Gate of Nine Dragons
PART I SEARCHING FOR KUNG FU
Remembering Master Pi
My First Lesson of Zen
My First Lesson of Yin and Yang
Viennese Ball or Vietnamese Brawl?
We Need Kung Fu Diplomacy to Re-Start China-USA Relations
Lessons of Tai Chi and Praying Mantis
Secrets Revealed at a Manchurian Summer Palace
Bodhidharma, Zen and the Martial Arts
Pilgrimage to Shaolin
Kung Fu Movies and Street Fight Training With KC Wong
Huo Yuanjia and My First Lesson in “ Ren ” (忍)
Bruce Lee and the Huo Yuanjia Legend
Returning to the USA
The Search Begins
Karate Kid
Kenneth Funakoshi
Karate Lawyer
Searching for Kung Fu
I Want to Walk Again, Then Punch and Kick
Karate Girl
Zheng Qing Guan (Martial Arts Studio of Righteousness and Clarity)
Internal Qi—From Hard to Soft and Soft to Hard
Karate's Roots in Shaolin
Shaolin Five Animal Forms and the Art of Qi
Zhang Family Kung Fu
Gate of Three Purities
The Art of Cultivating Qi
Part II THE GATE OF NINE DRAGONS
Level I EARTH “地”
The First Dragon Gate: PERSEVERANCE 忍
Returning to Shaolin
Spirit of Ren (忍) Perseverance
Understanding Ren (忍) Perseverance
Ninjitsu—Ultimate Ren
Visualization and the Martial Arts
Shaolin as Origin of Ninjitsu
The Second Dragon Gate: LOYALTY 忠
Outlaws of the Marsh
Earning Respect
Returning Home
Becoming a Disciple
Entering the Gate
The Legend of White Eyebrow
Loyalty Sometimes Means Fighting the Impossible
The Third Dragon Gate: BALANCE 平
Finding Bodhidharma Balance at Shaolin
Cultivating Balance, Finding Your Roots
The Five Elements and Hsing Yi Quan (形意拳)
Yue Fei: Legendary Founder of the Hsing Yi Quan Lineage
Hsing Yi Quan Legends in Old Beijing
Chinese Medicine and Five Elements
Level II HUMANITY “人”
The Fourth Dragon Gate: CHANGE 易
The Fuxi's Bagua
The Baguazhang Emerges from I-Ching
The Dong Haichuan Legand
Baguazhang in Honolulu
Learning Baguazhang in Beijing
Understanding the Nature of Change
The Fifth Dragon Gate: CENTERING 中
Finding the Sifu
The Legend of Wing Chun
Evolution of Wing Chun
Wing Chun Goes from Foshan to Hong Kong Then Global