「這本書想談的，不只是自我成長，更是我們會面對的內在歷程：迷惘、拉扯、失衡、修復、轉向，還有重新出發。書中的 100 篇文章，圍繞 10 個重要主題展開：發現自己、逆轉時刻、情緒智慧、自律、人與人之間、復原力、找回平衡、動力、看見可能、人生課題。這些主題彼此相連，更像是一條向內成長的路：陪你走過低能量的時刻，看懂自己的情緒與慣性，重新理解關係與界線，並在失衡與修復中，找回方向與動力。」──引自〈前言〉

***電子書內建音檔，不另附抄寫頁***

【作者簡介】

留學考試教父
林熙 Brett Lindsay

美國SAT滿分紀錄保持者
美國IVY常春藤哥倫比亞大學升學顧問證書
英國劍橋大學教師證書（CELTA）
澳洲新英格蘭大學雙主修語言學與中文系
超過20年專職教授&研究留學考試（SAT/ACT, TOEFL/IELTS, GRE/GMAT）

著有：留學考試暢銷書《雅思口說教戰手冊》（唯一有多位雅思考官署名推薦）、
《抄寫英語的奇蹟》（已售出三國版權，合計熱銷30萬冊）

英文線上課程：
24 天英語口說奇蹟｜破解翻譯腦，三步驟打造母語級表達力
單字量暴增！留學教父的英文近義字彙課
現職Lindsay SAT林熙國際: SAT老師

影音資訊

目錄列表

抄寫英語的奇蹟2

書封
目錄
作者簡介
前言　每天10分鐘，邁向更成熟的英文、更強韌的人生
如何充分利用本書
Phase 1　Inner Awareness 內心覺察

Day1　Discover Yourself: The Invisible “Should” Checklist
Day2　Turning Point: A Result Isn’t a Verdict.
Day3　Emotional Wisdom: Don’t Let Impulse Take Over.
Day4　Discipline: Real Discipline Happens When You’re Alone.
Day5　Between Us: Help Them Actually Hear You.
Day6　Rebound Ability: Numbing Out Isn’t Rest.
Day7　Regain Balance: Keep Something in The Tank for Tomorrow.
Day8　Motivation: It Shows up after You Begin.
Day9　Seeing Possibility: Let Imagination Take The First Leg.
Day10　Life Lessons: Accept People as They Are.

Phase 2　New Understanding 重新理解

Day11　Discover Yourself: You’re Not a Summary of What Happened.
Day12　Turning Point: You’re Not The Only One.
Day13　Emotional Wisdom: Stress Isn’t The Villain.
Day14　Discipline: The Goal Isn’t to Be Superhuman.
Day15　Between Us: Tone Sets The Moment.
Day16　Rebound Ability: Don’t Wait Until You “Feel Better.”
Day17　Regain Balance: Let The Whole of You Move Forward.
Day18　Motivation: Head in The Direction You’re Aligned With.
Day19　Seeing Possibility: Shift The Frame.
Day20　Life Lessons: Knowing Isn’t Realizing.

Phase 3　Letting Go 放下重負

Day21　Discover Yourself: Accept That Not Everyone Will Like You.
Day22　Turning Point: See It As Simple Elimination.
Day23　Emotional Wisdom: You Can’t Fast-Forward Grief.
Day24　Discipline: Take Charge of Yourself in Ordinary Moments.
Day25　Between Us: We All Respond to Our Own Version.
Day26　Rebound Ability: “Always” Is Rarely True.
Day27　Regain Balance: It’s Not That You Lack Willpower.
Day28　Motivation: State Your Desire Clearly.
Day29　Seeing Possibility: Don’t Lock in Tomorrow Too Soon.
Day30　Life Lessons: Where Your Calling Is Hiding

Phase 4　Inner Shift 心境轉化

Day31　Discover Yourself: Create an Inner Space for Yourself.
Day32　Turning Point: Failure Gives The Picture Depth.
Day33　Emotional Wisdom: Actually, You Can Choose.
Day34　Discipline: It’s Not How Hard You Focus.
Day35　Between Us: The Feeling of Being Heard
Day36　Rebound Ability: Let Pressure Do Its Job.
Day37　Regain Balance: When You Don’t Quite Feel Like Yourself…
Day38　Motivation: Even If Your Brain Keeps Saying…
Day39　Seeing Possibility: Get Your Choice Back.
Day40　Life Lessons: Make Time for Them.

Phase 5　Inner Stability 內在穩定

Day41　Discover Yourself: What Others See Is Only a Fragment of You.
Day42　Turning Point: Shift Your Gaze.
Day43　Emotional Wisdom: Letting Go Isn’t Weakness.
Day44　Discipline: Discipline Magnifies Your Belief.
Day45　Between Us: Boundaries Aren’t Cold.
Day46　Rebound Ability: When You Hit Rock Bottom…
Day47　Regain Balance: No Longer Driven by Scarcity
Day48　Motivation: Make What You Do Count.
Day49　Seeing Possibility: From Fear to Possibility
Day50　Life Lessons: “Someday” Can Be Today.

Phase 6　Clear Direction 方向清晰

Day51　Discover Yourself: End The War with Yourself.
Day52　Turning Point: You Deserve One More Try.
Day53　Emotional Wisdom: A Sneaky Side Effect
Day54　Discipline: Pulling Back Is Also a Vote.
Day55　Between Us: Share The Load for a Minute.
Day56　Rebound Ability: You Don’t Have to Turn That Weight Back on Yourself.
Day57　Regain Balance: Before “Too Much” Takes Over
Day58　Motivation: Don’t Carry It Without a Clear Why.
Day59　Seeing Possibility: Give Your Options Room to Breathe.
Day60　Life Lessons: Everything Carries Weight.

Phase 7　Steady Progress 步伐堅定

Day61　Discover Yourself: The First Time You Truly Meet Yourself
Day62　Turning Point: Most Situations Don’t Need Perfection.
Day63　Emotional Wisdom: The Power of Soft Strength
Day64　Discipline: Earn Your Freedom Early.
Day65　Between Us: Briefly Turn The Lens Inward.
Day66　Rebound Ability: Let Hurt Give You Two Gifts.
Day67　Regain Balance: That’s The Leak.
Day68　Motivation: “This Makes Sense for Now” Is Enough.
Day69　Seeing Possibility: New Possibility Is Drawing Near.
Day70　Life Lessons: Don’t Tie Your Happiness to a Number.

Phase 8　Continued Growth 持續成長

Day71　Discover Yourself: Don’t Be a Carbon Copy of Anyone.
Day72　Turning Point: It Won’t Feel Like a Turnaround.
Day73　Emotional Wisdom: Your Brain Is a Tabloid Editor.
Day74　Discipline: Habit Carries You Through.
Day75　Between Us: Support Is a Two-Way Street.
Day76　Rebound Ability: Because You Trust Yourself Deeply
Day77　Regain Balance: Don’t Pick One Side and Never Change.
Day78　Motivation: Where Your Attention Keeps Spiraling Back
Day79　Seeing Possibility: Hidden until You Reorder
Day80　Life Lessons: Don’t Leave It Unsaid.

Phase 9　Expanded Vision 視野開展

Day81　Discover Yourself: Let Yourself off The Hook.
Day82　Turning Point: Starting Again Isn’t Going Back to Zero.
Day83　Emotional Wisdom: You’re Just The Person They Used to Vent.
Day84　Discipline: “I Don’t Have Time” Doesn’t Even Sound Like an Excuse.
Day85　Between Us: Actual Presence Is Different.
Day86　Rebound Ability: Give Yourself Time to Recover.
Day87　Regain Balance: Learn to Be Selective.
Day88　Motivation: Motivation Doesn’t Flicker Anymore.
Day89　Seeing Possibility: Quiet The Constant Mental Chatter.
Day90　Life Lessons: Direction Lives in The Overlap.

Phase 10　Moving Forward Freely 自在前行

Day91　Discover Yourself: Not Everyone Has The Tool to Recognize Your Value.
Day92　Turning Point: You Don’t Have to Relive That Wound.
Day93　Emotional Wisdom: Don’t Add Resistance to Reality.
Day94　Discipline: Discipline Is Your Anchor.
Day95　Between Us: Love Isn’t a Scoreboard.
Day96　Rebound Ability: Success Isn’t a Guarantee.
Day97　Regain Balance: A Pace You Can Maintain
Day98　Motivation: It’s Not Talent. It’s Design.
Day99　Seeing Possibility: There’s Always a Way Forward.
Day100　Life Lessons: Life Isn’t Just Something You Finish.

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抄寫英語的奇蹟2：每天10分鐘，英文更熟練、內在更強韌

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