Be A Teammate With Yourself 關注

《成為自己的隊友》是為經歷過創傷或壓力的人而寫，也是為受困於任何創傷後反應或解離反應的朋友而寫。患有創傷相關心理障礙（e.g., 創傷後壓力症、邊緣人格障礙、解離症）的朋友也可能從此自助資源中獲益。

本書討論創傷與壓力如何影響我們的身、心，以及一些常見的創傷後反應和解離反應。這本書會談及創傷倖存者生活上常常遇到的挑戰和困難。此外，我們也會介紹一些實用的自我幫助方法，還有一些健康的因應策略。我們希望讀者會覺得這本書既易讀又實用。讀者需要完成每一章中的練習，也要熟習從書中學到的方法和技巧，才能有效有掌握這些自我幫助的方法，發揮這本書的最大效益。

Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. People with a trauma related mental disorder (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource.

This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. It also talks about the challenges and life problems that survivors often encounter. Moreover, some practical self-help methods and healthy coping strategies are introduced. Hopefully readers will find this book easy-to-read and useful. Readers need to work on the exercises after each chapter and practice what they have learned in order to master the self-help skills and maximize the effects of this book.