成為自己的隊友

詳細資訊

《成為自己的隊友》是為經歷過創傷或壓力的人而寫，也是為受困於任何創傷後反應或解離反應的朋友而寫。患有創傷相關心理障礙（e.g., 創傷後壓力症、邊緣人格障礙、解離症）的朋友也可能從此自助資源中獲益。

本書討論創傷與壓力如何影響我們的身、心，以及一些常見的創傷後反應和解離反應。這本書會談及創傷倖存者生活上常常遇到的挑戰和困難。此外，我們也會介紹一些實用的自我幫助方法，還有一些健康的因應策略。我們希望讀者會覺得這本書既易讀又實用。讀者需要完成每一章中的練習，也要熟習從書中學到的方法和技巧，才能有效有掌握這些自我幫助的方法，發揮這本書的最大效益。

這是一本心理教育書籍，乃為在創傷或壓力經歷後出現精神健康問題的人而設。本書旨在讓讀者了解創傷後反應和解離反應，學習健康的應對策略，並保持著對復原的希望。本書不會也不能取代任何臨床評估或治療。

Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. People with a trauma related mental disorder (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource.

This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. It also talks about the challenges and life problems that survivors often encounter. Moreover, some practical self-help methods and healthy coping strategies are introduced. Hopefully readers will find this book easy-to-read and useful. Readers need to work on the exercises after each chapter and practice what they have learned in order to master the self-help skills and maximize the effects of this book.

This is a psychoeducation book designed for people who suffer from mental health problems after traumatic or stressful experiences. This book aims to enable readers to understand post-traumatic and dissociative reactions, learn heathy coping strategies and remain hopeful for recovery. This book will not and cannot replace any clinical assessment or treatment.

英文原著:

Be A Teammate With Yourself: Understanding Trauma And Dissociation

Authors: Hong Wang Fung & Colin A. Ross, M.D.

Publication Year: 2019

Publisher: Manitou Communications, Inc.

Facebook: www.facebook.com/teammatewithyourself

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