本書特色　　掌握美味訣竅，好吃蛋料理輕鬆上桌
1.雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！　　2.書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。　　3.舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。"

目錄列表

Contents

蛋的營養和採買保存訣竅 Egg Nutrition and Tips on Purchase and Preservation
蛋料理烹飪入門 Beginner’s Guide on Egg Dishes
各種蛋的烹飪技法 Various Egg Cooking Techniques
怎樣吃蛋最健康？ What is the Most Healthy Way to Eat Eggs?
Part 1 好吃的蛋這樣做 The Way to Cook Tasty Eggs

番茄肉片炒蛋 Scrambled Eggs with Tomatoes and Meat

功效：防癌抗老＋補充鈣質 Effect: Prevent cancer and aging + Replenish calcium

魚香烘蛋 Pan-fried Whipped Eggs in Fish Sauce

功效：生肌長肉＋柔潤肌膚 Effect: Grow muscles + Nourish skin

火腿起司煎蛋 Pan-fried Eggs with Ham and Cheese

功效：幫助消化＋活力充沛 Effect: Help digestion + Energize

鮮菇蝦仁歐姆蛋 Omelette with Mushrooms and Shrimps

功效：養顏美容＋改善消化不良 Effect: Nourish facial skin + Improve digestion

蔥花菜脯蛋 Eggs with Chopped Scallions and Dried Radish

功效：消脂瘦身＋益智健腦 Effect: Reduce fat and slim down + Nourish brain

韭黃蝦仁滑蛋 Scrambled Eggs with Chives and Shrimps

功效：活力充沛＋元氣滿滿 Effect: Energize + Vitalize

雪菜肉末炒蛋鬆 Scrambled Eggs with Pickled Leaf Mustard and Minced Pork

功效：強壯肌肉＋滋潤肌膚 Effect: Strengthen muscles + Nourish skin

蛋酥白菜 Egg Crisp with Napa Cabbage

功效：退火養顏＋順腸排毒 Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification

蛋皮炸醬涼麵 Cold Noodles with Fried Bean Sauce and Egg Crepe

功效：美白抗氧化＋消除宿便 Effect: Whiten and fight oxidation + Remove stubborn stool

香滷茶葉蛋 Tea Eggs

功效：潤肺化痰＋強身健體 Effect: Nourish lungs and remove phlegm + Strengthen body

雞茸蒸蛋 Steamed Eggs with Minced Chicken

功效：美顏益膚＋增強體力 Effect: Nourish face and skin + Enhance energy

西式火腿恩利蛋 Western Ham Omelette

功效：活化細胞＋強身健體 Effect: Revitalize cells + Strengthen body

蔬菜煎蛋餅 Vegetables Omelette

功效：明目護眼＋促進排便 Effect: Improve eyesight and protect eyes + Promote defecation

炸雞窩蛋 Deep-fried Chicken Nest Eggs

功效：滋陰壯陽＋促進代謝排毒 Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification

五煙燻蛋 Five-Flavor Smoked Eggs

功效：潤膚健體＋活血化瘀 Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise

蛋餃魚丸湯 Egg Dumplings and Fish Balls Soup

功效：健脾開胃＋促進發育 Effect: Nourish spleen and promote appetite + Promote growth

Part 2 中式家常蛋料理 Chinese Homemade Egg Dishes

蚵仔煎蛋 Pan-fried Eggs with Oysters

功效：提升免疫力＋抗老防衰 Effect: Enhance immune system + Prevent aging

香腸菜豆炒蛋 Scrambled Eggs with Sausages and Snap Beans

功效：強身健體＋消除疲勞 Effect: Strengthen body + Eliminate fatigue

銀魚玉米煎蛋 Pan-fried Eggs with Whitebaits and Corns

功效：增進食慾＋補充鈣質 Effect: Increase appetite + Replenish calcium

木須炒蛋 Scrambled Eggs with Black Funguses

功效：整腸健胃＋預防便祕 Effect: Stimulate intestines and stomach + Prevent constipation

鮭魚洋蔥炒蛋 Scrambled Eggs with Salmon and Onions

功效：增強免疫力＋降低血脂 Effect: Enhance immune system + Lower blood lipid level

七味銀芽蛋卷 Shichimi-Flavor Bean Sprouts Egg Rolls

功效：調和五臟＋青春健腦 Effect: Regulate the five internal organs + Keep body young and nourish brain

茶碗蒸 Steamed Egg Custard

功效：清理腸胃＋降脂減壓 Effect: Clean intestines and stomach + Reduce fat and lower blood pressure

甜椒炒蛋 Scrambled Eggs with Bell Peppers

功效：美白潤膚＋增加活力 Effect: Whiten and nourish skin + Increase vitality

蛋皮粄條沙拉卷 Rice Noodles Salad Roll in Egg Crepe

功效：生津降火＋預防動脈硬化 Effect: Moisturize and reduce heat + Prevent atherosclerosis

蛋酥鮮蝦 Egg Crisp with Shrimps

功效：壯陽通乳＋防腰痠背痛 Effect: Strengthen Yang and promote lactation + Prevent waist and back pains

糖心蛋 Sweet Soft Boiled Eggs

功效：美顏潤膚＋預防便祕 Effect: Nourish face and skin + Prevent constipation

蛋鬆魚翅羹 Shark Fin Soup with Scrambled Egg Bits

功效：潤白肌膚＋降低膽固醇 Effect: Whiten and nourish skin + Lower cholesterol

酒釀蛋包 Sweet Fermented Rice with Poached Egg

功效：美顏潤膚＋防手腳冰冷 Effect: Nourish face and skin + Warm up limbs

窩蛋牛肉粥 Beef Congee with Eggs

功效：生肌長肉＋滋養五臟 Effect: Grow muscles + Nourish the five internal organs

黃金蛋炒飯 Fried Rice with Eggs

功效：淨化血液＋補氣養生 Effect: Cleanse blood + Replenish energy and preserve one’s health

滑蛋牛肉飯 Beef Rice with Creamy Scrambled Eggs

功效：補充鐵質＋預防骨質疏鬆 Effect: Supply iron + Prevent osteoporosis

五彩炒飯蛋包堡 Five-Color Fried Rice in Bun Omelette

功效：明目補血＋幫助消化 Effect: Improve eyesight and replenish blood + Help digestion

Part 3 異國風味蛋料理 Exotic Egg Dishes

美式培根炒嫩蛋 American Bacon with Scrambled Tender Eggs

功效：消除疲勞＋增強體力 Effect: Eliminate fatigue + Enhance energy

西班牙馬鈴薯烘蛋 Spanish Potato Omelette

功效：滋潤肌膚＋改善手腳冰冷 Effect: Nourish skin + Warm up limbs

水煮蛋洋芋沙拉 Potato Salad with Boiled Eggs

功效：生津開胃＋清熱降火 Effect: Moisturize and promote appetite + Reduce heat

韓國泡菜煎蛋餅 Korean Kimchi Omelette

功效：補充體能＋促進新陳代謝 Effect: Supply energy + Improve metabolism

海鮮厚蛋燒 Pan-frying Thick Omelette with Seafood

功效：延緩老化＋活化腦細胞 Effect: Slow down aging + Revitalize brain cells

五目蒸蛋 Five-Color Steamed Eggs

功效：滋補養顏＋預防便祕 Effect: Nourish body and skin + Prevent constipation

滑嫩親子丼 Soft and Tender Chicken and Egg Rice Bowl

功效：補腎強精＋開胃助消化 Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion

西班牙恩利蛋 Spanish Omelette

功效：改善貧血＋強化腸胃功能 Effect: Improve anemia + Strengthen gastrointestinal functions

墨西哥蛋餅卷 Mexican Egg Rolls

功效：滋陰壯陽＋生津解熱 Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat

西式奶油培根煎蛋 Western Pan-fried Eggs with Butter and Bacon

功效：保持青春＋維持身體運作 Effect: Maintain vitality + Maintain body functions

水果鑲蛋 Fruits with Eggs

功效：整腸健胃＋美白養顏 Effect: Stimulate intestines and stomach + Whiten and nourish skin

日式鰻魚蛋卷 Japanese Eel Egg Rolls

功效：補血養顏＋增進肌膚光澤 Effect: Replenish blood and nourish skin + Enhance skin brightness

韓式蛋包炒麵 Korean Stir-fried Noodles Omelette

功效：預防貧血＋開胃助消化 Effect: Prevent anemia + Promote appetite and help digestion

月亮蛋皮蝦餅 Fried Shrimp Cake with Egg Crepe

功效：保護肝臟＋促進脂肪代謝 Effect: Protect liver + Promote lipid metabolism

洋蔥起司鑲寶盒 Onions and Cheese Treasure Box

功效：幫助消化＋預防骨質疏鬆 Effect: Help digestion + Prevent osteoporosis

滑蛋青蔬燉飯 Eggs and Vegetables Risotto

功效：消暑健胃＋防高血壓 Effect: Refresh and strengthen stomach + Prevent high blood pressure

Part 4 皮蛋、鹹蛋變化多 Century Eggs and Salted Eggs Offer a Lot of Choices

鹹蛋蒸肉 Steamed Meat with Salted Eggs

功效：補血益氣＋通乳消脹 Effect: Replenish blood and regulate body functions + Promote lactation and reduce edema

皮蛋柴魚豆腐 Tofu with Century Eggs and Bonito Fish Flakes

功效：美白防斑＋滑潤皮膚 Effect: Whiten and prevent dark spots + Noursih skin

鹹蛋苦瓜 Bitter Gourd with Salted Eggs

功效：調降血壓＋增進食慾 Effect: Lower blood pressure + Increase appetite

宮保皮蛋 Kung Pao Century Eggs

功效：去腥殺菌＋提高免疫功能 Effect: Remove stench and sterilize + Improve immune functions

蒸三色蛋 Steammed Three-Color Eggs

功效：開胃助消化＋促進血液循環 Effect: Promote appetite and help digestion + Improve blood circulation

黃金花枝 Golden Squids

功效：健脾開胃＋恢復元氣 Effect: Nourish spleen and promote appetite + Restore vitality

皮蛋地瓜葉 Century Eggs and Yam Leaves

功效：化痰抗發炎＋保肝明目 Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight

三杯皮蛋 Three-Cup Century Eggs

功效：改善腰痠背痛＋止咳潤心肺 Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pains

水晶皮蛋 Crystal Century Eggs

功效：順腸通便＋改善過敏 Effect: Clean internal organs and system + Improve allergy

烤鹹蛋披薩 Baked Pizza with Salted Eggs

功效：保健視力＋生津止渴 Effect: Protect eye vision + Moisturize and stop thirst

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